Nimisha will lead you through a realigning session of restorative yoga with soothing vibrations of the gong as the backdrop.
Restorative yoga allows for deep muscle relaxation. The physical body releases, the mind quiets and you gently float within. Supported by blocks and blankets, poses are held for 15-20 min. to start the healing process.
Life can get hectic and we often neglect to take care of ourselves. Restorative Gong offers a safe space for you to slow down, breathe and experience some much needed TLC.
"You yourself, as much as anybody in the entire universe deserve your love and affection." Anon.
As class will take place laying down, please wear comfortable clothing and bring your yoga mat. Cost is $15 cash or charge. Please arrive by 6:35 to set up as we begin promptly at 6:45. Suite 101.
Call for more information (480) 205-0701